Kaite, my bootcamp partner told me today that holding back the road rage and getting frustrated with people is stressing her out more than making her feel better. Yup, I definitely agree.
So why do we do it? The point is to break the habit. If we do that, there won't be the stress of holding it back.
Believe me, I WILL eat pizza and fries again in my life, but right now, this is BOOTCAMP! It's purpose is to get to a certain place where these things become a lifestyle and you won't have to go cold turkey....BOOTCAMP is just the smartest and quickest way to do it.
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