Alllll day I've been bragging about how I'm eating healthier than everyone at the office, right.....well I've been sipping on this HUGE Full Throttle all day long, not even thinking about what I'm putting into my body.
For breakfast I had Special K and a granola bar, lunch I had tuna (no mayo), an apple and a water, and then I just had a yogurt as a snack. At lunch, I was getting on everyone for having mayo on their tuna and eating badly.
Welllll as I'm sipping on the POISON, my co-worker/soulmate/"husband" (D-WADE) pointed out the nutrition facts of Full Throttle!!!!
OK- 57 GRAMS OF SUGAR! 220 CALORIES! 160 MG SODIUM!
Now, the laugh is on me! We were all cracking up because I was actually the one feeding my body with the bad stuff as I was getting on everyone else. Lol
I called my nutritionist and he said my whole day actually is not ruined, THANK GOD! Sugar just makes you retain water and have that puffy look, which still isn't good. He said my day just wasn't optimized, which is exactly what I was bragging about all day.
Joke's on me!
Monday, August 3, 2009
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